authentic movement

The Head and the Heart, World Apart: How Little Things Blow Up Big ...or Don't... Illustration of a couple with their backs to each other looking angry

Being in love with someone can be very tricky territory. Things are truly simple and easy when one holds the heart space. But with such a swirl of good feelings and frequent interaction with someone, it’s very easy to fall asleep into an ego dream of love and have zero awareness of...Read more

A robin joins the author in a mystical reality

I went to a beach party late Saturday night, after my shift waiting tables. The party was for someone I really didn’t know that well; yet I was invited. So I thought: why not, plus the night was warm and breezy. I can’t explain it, but this night felt like there was a magical feeling...Read more

Walking the fine line of following the flow

Upon waking, I realized I felt like reading my friend’s manuscript… finally. He had sent it with me on my vacation, hoping I would read it on the plane and have feedback for him upon my return home. I did not read en route, however, due to the minor but constant random vehicular motion...Read more

Rose and a sharing of authentic wanting, the source of joy for extrasensory guidance

I had planned to go to a tango lesson and social dance. I work A LOT and it would be a nice break. Plus, I was curious about the teaching style of the guest artist who was coming from out of town to teach and perform that night. Since I can easily get lost in a work trance in front of...Read more

Michael Nadtochi y Y'amour dancing tango at Pier 45 in NYC

I arrived in Red Hook a few minutes early, excited to meet and learn new tango insights from two visiting maestros. First, there was Michael Nadtochi, with whom I was well familiar yet never tired of. His dancing is always...Read more